Hero WOD · Memorial Day
The Murph Challenge
A tribute to Navy Lt. Michael Murphy — a grueling hero workout we take on as a community to remember his sacrifice. Come test yourself alongside the crew.
Featured event
Hill Country Team Relay Run
12 Hours. One Team. Most Miles Wins.
A 12-hour team relay through the Texas Hill Country. Rotate your runners, rack up the miles, and outlast the field. This isn't about one fast runner — it's about teamwork, endurance, strategy, and consistency.
When
October 10, 2026
7:00 AM – 7:00 PM
Where
Ranch Fit Club
12901 Trails End, Austin, TX 78737
Entry
$50 per person
Teams of 3 or 4 athletes
The format
How the relay works
One team, one clock, twelve hours. The team with the most completed miles when time expires wins.
- Team up. Grab a squad of 3 or 4 athletes and share the load.
- One runner at a time. Each leg is roughly 2 miles — finish your leg, then tag the next teammate.
- Three loops. The course runs three different 2-mile loops through the Hill Country. Start on Loop 1 and work through all three.
- Keep cycling. After all three loops, cycle back through and keep stacking miles until the 12 hours are up.
- Most miles wins. Teamwork, endurance, strategy, and consistency decide it — not one fast runner.
Tradition & remembrance
Hero workouts
Some workouts are about more than fitness. Each year we come together for hero WODs that honor those who gave everything.
Hero WOD
Hotshots 19
Honoring the 19 Granite Mountain Hotshots firefighters. We sweat together to keep their memory — and their courage — alive.
Want in on the next event?
Register for the relay, or reach out and we'll keep you posted on everything coming up at the ranch.